In cherries contain large amounts of sugar, much potassium, calcium, magnesium, iron, copper, manganese, iodine and phosphorus. Fruits contain vitamins C, PP, B1, B3, B6, E, K - this is especially important during pregnancy and lactation, as well as young children. Retinol or Vitamin A is essential for the human body. He is responsible for the formation and development of bone tissue and skin, and ends with the retina. Vitamin B1 is involved in metabolism.