Peas contain vitamins C, K, A, B1, B2, B3, B6. Folic acid, which together with vitamin B6 assists the cardiovascular system. Phosphorus, magnesium, copper, iron, zinc. Lots of fiber – that will keep you satisfied longer time and this will help you lose weight. Fiber also assists the digestive system. Besides these things, peas a stable nutritional value – rich in protein and carbohydrates.