In apricots also contains iron. They are a valuable source of iodine with a high concentration of phosphorus and magnesium. This mixture can be a true salvation for people with anemia and pregnant women. If the level in the body is not sufficient, starting problems with the metabolism and bone are destroyed more easily. Scientists recommend apricots are consumed not only fresh, but also dried. Fresh fruit is rich in potassium and is useful in cardiovascular diseases. A dried apricots enhance blood circulation, help with arrhythmias after myocardial infarction. Medics recommend apricots and during outbreaks of infectious diseases. Beta-carotene prevents the development of cancer and cardiovascular diseases. To meet the daily needs of the body from vitamin A, it is enough to eat at 300 g apricots, scientists have found.